Bulletin Board
APRIL 2010
HEALING QUOTE OF THE WEEK:
I have this plaque in my office & have had this follow me for years. I had first read this at the age of 16 when I worked for a phenomenal doctor that gave me ‘wings’ into the healing profession.
May it have meaning for you, too.
This was written in the 1600’s!
Wisdom that travels through the ages. Enjoy!!!
Desiderata
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexations to the spirit.
If you compare yourself with others,
you may become vain or bitter,
for always there will be greater
and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.
Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself.
Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit
to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexations to the spirit.
If you compare yourself with others,
you may become vain or bitter,
for always there will be greater
and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.
Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself.
Especially do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit
to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
~by Max Ehrmann
Headaches & Vitamin D
By Donald M. Petersen Jr., BS, HCD(hc), FICC(h), Publisher
A group of case reports has shown a relationship between tension-type headaches, musculoskeletal pain and vitamin D. In these reports, patients with histories of episodic headaches, body pain and muscle weakness were found to also be deficient in vitamin D. Upon beginning a daily regimen of vitamin D and calcium supplementation, the headaches subsided in a few weeks, the body pain subsided in a few more weeks and the muscle strength increased over the course of the next few months.
In considering similar previous studies, the authors Sanjay Prakash, DM, and Nilima D. Shah, MD noted that "the associations of headache with musculoskeletal symptoms increased with increasing frequency of headache episodes."
This suggests that people with headaches should be quick to seek an examination by their doctor of chiropractic to see if the relationship is one that can be addressed by chiropractic care. While only a case study report, these results should be considered by health care providers and patients alike as they address headaches and body pain. The study is available thru medscape.com at www.medscape.com/viewarticle/711444.
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